There are numerous benefits of red rice that you may not always know about, especially when it comes to the nutrients and other essential minerals contained in the same. Red rice is always a healthier option for daily consumption. This is because it comes packed with vital nutrients. Anthocyanin is the most important part of red rice and this promotes better health and vitality as well. This is what gives the rice its signature red hue while also helping in reducing blood pressure levels, combating diabetes and enhancing overall vision. It also goes a long way towards lowering cancer cell count. It gets anti-bacterial and anti-inflammatory attributes too. Red rice is fiber-packed along with containing Vitamins B2 and B1, iron and calcium alongside. Biggest benefits of red rice Reduces Blood Sugar- Red rice helps in lowering blood sugar considerably due to its lower glycemic index. This helps keep sugar levels controlled since uncontrolled levels of blood sugar may lead to eye, heart